In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from research professionals in order to help you live a long, healthy and successful life.
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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
