Ep 15. Getting a better understanding of our sensory organs like eyes, nose, ears, tongue & skin is essential to getting to know what triggers your mind. While you cannot control ears, nose or skin from working & responding all the time, you can control, or at least be mindful of what you see & what you talk. In this episode we have the dialog on speech & talking & how being mindful of our tongue, words & speech eventually leads to a better, more careful control of the mind.