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Purposeful Fitness with Coach Ola
Coach Ola
67 episodes
7 months ago
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah. Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose. Ready to get back into an active healthy lifestyle? Let’s get active, healthy, and strong with a purpose. Be Strong. Be Fit. BeFit4Akhirah.
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Fitness
Health & Fitness
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All content for Purposeful Fitness with Coach Ola is the property of Coach Ola and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah. Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose. Ready to get back into an active healthy lifestyle? Let’s get active, healthy, and strong with a purpose. Be Strong. Be Fit. BeFit4Akhirah.
Show more...
Fitness
Health & Fitness
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The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
Purposeful Fitness with Coach Ola
1 hour 11 minutes 38 seconds
4 years ago
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
Introduction   In today’s episode, from the #swim4akhirah campaign, Coach Ola, Jeri, and Khadijah will discuss the reality and struggles of triathlon racing and swimming for the Muslim woman and athlete. The perspectives shared are quite interesting and unique so please enjoy this podcast with us.   Summary and Key Takeaways   Overall, there are many potential struggles a Muslim athlete may have to face but there is definitely hope. Their stories can help motivate and inspire you to become an athlete and participate in a triathlon. They have overcome these hurdles and it is truly exceptional and exciting to learn how. With focus and determination, so much good is possible.   Here are some key takeaways:   ~Struggles as a Muslim athlete are shared as well as stories of success and overcoming them.   ~Racism as an athlete is touched upon as well as what we can do to help remedy it and protect ourselves from its many negative effects.   ~How they prepared/trained for their triathlon journey.     Conclusion   Thank you for joining us for this interesting presentation! We hope that you’ve enjoyed it as much as we have. Wishing you confidence, happiness, and success on your journey ahead!   Be Strong. Be Fit. BeFit4Akhirah!   Questions?  Email befit4akhirah@gmail.com   Be sure to join the Purposeful Fitness Facebook group for support, chances to win prizes, workout calendars, and more!
Purposeful Fitness with Coach Ola
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah. Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose. Ready to get back into an active healthy lifestyle? Let’s get active, healthy, and strong with a purpose. Be Strong. Be Fit. BeFit4Akhirah.