Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
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Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
Swimming in Ramadan and intermittent fasting for swimmers with Maggie & Ola
Purposeful Fitness with Coach Ola
37 minutes 52 seconds
7 months ago
Swimming in Ramadan and intermittent fasting for swimmers with Maggie & Ola
Ramadan is one of the blessed months in the Islamic calendar that Muslims partake in around the world through fasting and acts of worship. Swimming is one of the sports that require a lot of energy from the body, and it can be challenging for someone while fasting. So what should you do? Should you cut it out completely or how do you make it work out? In this webinar replay, I spoke about the importance of dryland training, and how you can incorporate it during your training in Ramadan. We also spoke about intermittent fasting and recommendations for swimmers during their training. ✅To stay connected with Maggie and Ola, follow us on social media at:
Maggie: / dietitian.maggie
Ola: / befit4akhirah
👉To get more dryland workout tips specifically for swimmers, check out the following: -IG: VasaTrainer: / vasatrainer -IG: SwimmerStrength: / swimmerstrength 👉To view MySwimPro Ramadan advice from Fares, click the link below: How To Fast and Swim During Ramadan | Whiteboard Wednesday https://myswimpro.com/blog/2018/05/30... 👉To read the blog on advice for swimmers during Ramadan, click the link below: -https://myswimpro.com/blog/2020/04/23... 🎙To listen to previous podcast episodes, click on the link below: -How to be functional in your workouts with Adam Jongsma https://podcasts.apple.com/us/podcast... -How to maintain muscle gains during Ramadan with Belal Hafeez? https://podcasts.apple.com/us/podcast... -How to regain mobility during Ramadan with Dr. Jen https://podcasts.apple.com/us/podcast... -Knee pain? How to go about it with Dr. Evan Osar https://podcasts.apple.com/us/podcast... -How getting started with swimming journey on land is very important with Ola https://podcasts.apple.com/us/podcast... -How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah https://podcasts.apple.com/us/podcast... -Why total body conditioning is important for your swimming journey with Ola https://podcasts.apple.com/us/podcast... -How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish https://podcasts.apple.com/us/podcast... -How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati https://podcasts.apple.com/us/podcast... -The mechanics behind dryland training for swimmers with Fabio Comana https://podcasts.apple.com/us/podcast... If you are ready to get started with one-on-one training or need help, book a call with Coach Ola at www.calendly.com/befit4akhirah and visit www.befit4akhirah.com for more programs to come. #swimmer #Ramadan #faithandfitness
Purposeful Fitness with Coach Ola
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
