Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
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Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
Purposeful Fitness with Coach Ola
26 minutes 40 seconds
5 years ago
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
In today's episode, we discuss how mothers can manage their fitness journeys during the COVID-19 pandemic and during Ramadan.
Hanan Fadel discusses her personal training and how she specifically trains moms. She also discusses some of the difficulties moms may experience. This can bring up some potential hurdles especially at a time like now when someone may be fasting and may also be self-isolating.
Hanan also discusses the importance of self-care and not pushing yourself too hard. She mentions how to make use of micro-workouts and still feel successful during these types of times.
She also gets into how to use exercise itself as a form of self-care and the difficulties of fasting while nursing.
QUE -> ROUTINE -> REWARD chain for habits is also discussed.
Let's explore how we can deal with some of these issues in today's episode. Join us. Whether you're a mom or not you may benefit from these ideas. #noexcuses #momlife
Be Strong. Be Fit. BeFit4Akhirah.
Purposeful Fitness with Coach Ola
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.
Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
Ready to get back into an active healthy lifestyle?
Let’s get active, healthy, and strong with a purpose.
Be Strong. Be Fit. BeFit4Akhirah.
