Learning to Feel Not Fight, Flight or Freeze Ft. Mychal Mills w/Anita Nowak

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Purposeful Empathy with Anita Nowak

Anita Nowak

231 episodes

1 day ago

Purposeful Empathy is a Youtube channel dedicated to conversations with people spreading more empathy in the world. Join Anita Nowak, empathy expert, author, award-winning educator, international speaker and certified coach, to learn how like-spirited people around the world are turning up the volume on empathy through purposeful action. Drawing from neuroscience, spirituality, leadership studies, positive psychology and the frontlines of social action, Purposeful Empathy explores the intersection of personal development

Self-Improvement

Education

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Self-Improvement

Education

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Learning to Feel Not Fight, Flight or Freeze Ft. Mychal Mills w/Anita Nowak - Purposeful Empathy

Purposeful Empathy with Anita Nowak

1 hour 13 minutes 52 seconds

2 months ago

Learning to Feel Not Fight, Flight or Freeze Ft. Mychal Mills w/Anita Nowak - Purposeful Empathy

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn how to help students “feel more to heal more.”

Mychal Mills, co-founder of K.Y.D.S (Kids Conscious Youth Development and Service), shares how his personal journey of loss led him to founding a nonprofit that has impacted over 40,000 youth and educators across New Jersey. He also reflects on the power of mindfulness, sound healing, and Beloved Community as pathways to resilience and collective care.

00:00 Preview

00:59 Introduction

00:34 About Mychal Mills

05:38 Mychal’s understanding of a “Beloved Community”

08:25 Mychal’s backstory

13:37 The origin story of K.Y.D.S.

21:13 Inviting youth into healing: What parents and educators need to know

27:31 How educators can practice non-violence every day

35:32 Inviting kids to feel in a world that teaches them to be numb

41:43 What is sound healing?

46:30 Why sound is a universal language of healing

49:41 The role of empathy in education