Breathwork for Trauma-informed Teaching Ft. Nichole Fuller w/Anita Nowak

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Purposeful Empathy with Anita Nowak

Anita Nowak

231 episodes

23 hours ago

Purposeful Empathy is a Youtube channel dedicated to conversations with people spreading more empathy in the world. Join Anita Nowak, empathy expert, author, award-winning educator, international speaker and certified coach, to learn how like-spirited people around the world are turning up the volume on empathy through purposeful action. Drawing from neuroscience, spirituality, leadership studies, positive psychology and the frontlines of social action, Purposeful Empathy explores the intersection of personal development

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Education

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Self-Improvement

Education

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Breathwork for Trauma-informed Teaching Ft. Nichole Fuller w/Anita Nowak - Purposeful Empathy

Purposeful Empathy with Anita Nowak

47 minutes 50 seconds

2 months ago

Breathwork for Trauma-informed Teaching Ft. Nichole Fuller w/Anita Nowak - Purposeful Empathy

In a special series devoted to empathy in education with leaders and fellows of Transformative Educational Leadership (TEL), watch this episode to learn why mindfulness practices—especially breathwork—are transformational, especially within educational settings.

Nichole Fuller, an art educator in New York who curates and facilitates wellness experiences for students, educators, families and communities, shares how she discovered the healing power of breathwork through her own personal healing journey. She also explains why somatic work offers a gateway to greater health and well-being.

00:00 Preview

01:03 Introduction

01:37 About Nichole Fuller

03:44 Nichole’s backstory

06:40 The power of breathwork

12:48 How does breathwork regulate our nervous system?

17:05 How breathwork builds self-awareness and deepens empathy

24:55 Why did breathwork save Nichole’s life?

28:54 Nichole’s art: a reflection of healing and growth

31:24 Bringing trauma-informed teaching and breathwork into the classroom

33:55 Supporting teachers through group breathwork and self-care sessions

36:04 How can schools better support teachers’ well-being?