Dr Peter Fowler

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Purpose2Perform Podcast

Dr Jo Brown

29 episodes

1 week ago

A podcast about fitness and health by Dr Jo Brown, a physiotherapist and performance coach to elite athletes, sports teams and others at the top of their game.

Health & Fitness

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A podcast about fitness and health by Dr Jo Brown, a physiotherapist and performance coach to elite athletes, sports teams and others at the top of their game.

Health & Fitness

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Dr Peter Fowler

Purpose2Perform Podcast

40 minutes 1 second

4 years ago

Dr Peter Fowler

This week on Purpose2perform, Dr Jo Brown talks with Recovery Physiologist and sleep expert for high performance athletes, Dr Peter Fowler from the Recovery Room. How much sleep is enough? and what about travelling and dealing with jet-lag and tiredness? It’s an informative episode with lots of takeaways for everyone and not just for the high performing sportsperson.