035 Dayna Brooks - 3-day Holiday Cheat Guide

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Purpose Life Podcast with Irma & Sarah

Purpose Life Podcast

50 episodes

9 months ago

Rooted in faith, these moms will bring you laughter, knowledge, and insight on business leadership and family life, through their own experiences and with inspirational guests and experts.

Tune-in for weekly podcasts hosted by full-time Real Estate Agent/Entrepreneur Sarah Dykema, and Veteran Radio Host Irma Blanco.

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Entrepreneurship

Business

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035 Dayna Brooks - 3-day Holiday Cheat Guide

Purpose Life Podcast with Irma & Sarah

10 minutes

6 years ago

035 Dayna Brooks - 3-day Holiday Cheat Guide

The holidays are here and I'm sure you are invited to a party or three.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!

Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.