In this episode of Pure Wellness, Johanna invites on Andrea Jarquin, a specialized yoga instructor. Together, they talk about not only the physical benefits of yoga, but the mental and spiritual benefits as well.To learn more about Andrea and her practice, you can visit her studio's website https://www.yogasix.com/location/studio-cityThe Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/music licenseMusic by: BensoundLicense code: 8WF646SV9FE5TDXH