In this episode of Pure Wellness, Johanna invites on Jennifer Kwon, a health coach and nutritionist of 20 years, who has helped train and educate health providers on HRT, nutrition and supplementation. Together, they dig into metabolic health and discuss the world surrounding insulin care.

To learn more about Jennifer Kwon and her practice, visit her website at https://itsnotaboutthecookie.com

The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.

This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

Chapters

00:00 start

00:42 Introduction

01:37 Welcome Dr. Hammond

04:03 Intro to Metabolic Health

07:29 A1C

10:21 Insulin Range and Sensitivity

12:10 Exercising Relationship to Insulin

16:24 Protein Consumption

18:09 Fruit Relationship to Metabolic Health

24:12 Order of Eating

25:39 Medication Relationship to Insulin

33:43 Intermitten Fasting

35:57 Last Remarks