Join this transformative concepts from 'Dance of the Omer' by R' Benji Elson. Explore the idea of Hirhurim, "ghosts", those recurring thoughts driven by unresolved emotions, and discover a guided meditation to address them. This episode also highlights the author's recent adversity and how you can support him.

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00:00 Welcome to Pure Podcast

00:02 Introduction to Dance of the Omer

00:12 The Kabbalistic Super Bowl

00:30 Personal Connection to the Book

00:45 Robbery Incident and Call for Support

01:43 Exploring the Kabbalistic Sense of the Month

02:15 Understanding Circular Thoughts

04:57 Frozen 2 and Kabbalistic Insights

06:06 Integrating and Healing Emotions

08:14 Guided Meditation to Access Emotions

14:42 Conclusion and Book Recommendation