This week’s conversation with Alyse touches something so deep in all of us who are learning to listen to our bodies, rest, and trust the journey—especially when life, or health, feels confusing or frustrating!

After months in what Alyse gently called her “House of Health,” she discovered something profound: While we may want to rush our healing, the real transformation comes when we surrender, rest, and allow old beliefs to fade.

Our body has wisdom—signals for when to stop, breathe, and fill our own cup.

We talked about how society teaches us to push, but true healing begins in softness—when we honour our seasons, nurture ourselves, and let forgiveness wash through not just this life, but along the ancestral line.