In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body.

They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing with PMS, period pain, fatigue, or skin breakouts, your diet could be playing a bigger role than you think.

With a strong focus on inflammation, blood sugar regulation, gut health, and nutrient status, this episode breaks down the key foods to prioritise—and the ones to minimise—so you can feel more balanced, energised, and in sync with your cycle.

This episode covers:
✅ Why regular periods are a vital sign of health✅ The role of inflammatory foods in hormonal imbalance✅ How sugar, processed foods, and alcohol impact ovulation✅ Individual food sensitivities and their link to hormone symptoms✅ Why your gut microbiome matters for hormone detoxification✅ The importance of carbs, fats, and protein for hormone production✅ Key micronutrients for hormone health—magnesium, zinc, iodine & more✅ How nutrition can support ovulation, progesterone, and thyroid function

If you’re curious about how to better support your hormones naturally—or feel like your symptoms might be linked to what’s on your plate—this episode will help you understand your body on a deeper level and make more informed, empowering food choices.

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