In the raw aftermath of betrayal, survival mode often takes over—leaving clarity and stability out of reach. In this episode, Eileen Fagan shares the three critical tools every betrayed spouse needs to integrate quickly in the early days post-discovery. We explore why these tools matter, what “integration” looks like when trauma is fresh, and how they can offer safety and emotional grounding even when everything feels shattered. Eileen addresses common misunderstandings about a betrayed partner’s immediate needs and gently walks us through how these tools can shift someone from panic or paralysis to empowerment and self-regulation. We also discuss common barriers to using the tools, how to layer them with care, and the difference they make long-term.