In this episode of the Foundations of Freedom series, Heather Kolb joins us as we dive deep into the battlefield of the mind—where true healing begins. From a neuroscience perspective, we explore how the brain processes sexual brokenness and trauma, and why understanding this is key to lasting transformation. Many people believe they’re just “wired this way,” but what if you could actually retrain your brain? Heather unpacks the difference between wiring and training, how shame keeps us stuck, and why triggers and relapse are often rooted in brain function—not failure. With practical tools and powerful insights, she offers hope and direction for anyone feeling overwhelmed by their thought life. If you've ever wondered whether freedom is out of reach, this episode will remind you that your mind is not your enemy—it’s the starting place for breakthrough.