Pushing personal boundaries with Ryan Kalan

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Punchbags & Pints Podcast

Kieran Leinster

43 episodes

3 days ago

As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too! In this podcast you'll learn and laugh.

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Pushing personal boundaries with Ryan Kalan

Punchbags & Pints Podcast

37 minutes 20 seconds

5 years ago

Pushing personal boundaries with Ryan Kalan

I had a great conversation with Ryan Kalan following up on the 4 x 4 x 48 challenge we did last week that he arranged. We spoke about motivation and how by challenging your self and pushing your limits you learn about what you're capable of and fire up your self confidence and motivation

Head over to my FB https://www.facebook.com/kieran.leinster/ and my instagram www.instagram.com/kieleinster

Check out Ryan on FB https://www.facebook.com/ryan.kalan.9

Check out Nick Bare on Youtube https://www.youtube.com/user/barelifenutrition