As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too!
In this podcast you'll learn and laugh.
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As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too!
In this podcast you'll learn and laugh.
How to optimise your performance and make weight safely in combat sports
Punchbags & Pints Podcast
53 minutes 54 seconds
5 years ago
How to optimise your performance and make weight safely in combat sports
David and I went to uni together and it’s been amazing seeing how much he’s progressed in his field of expertise and we covered so much around performance nutrition, behavioural mechanism to change and he talks in depth on fighters making weight safely. Follow him on Instagram www.instagram.com/thenutritionisr and find out about his he is app www.instagram.com/hexis_performance head over to my website www.lightsoutleinster.com and get my free Quarantine Survival Guide https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide
Punchbags & Pints Podcast
As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too!
In this podcast you'll learn and laugh.
