Getting from a size 22 to size 8 with Jules Brown

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Punchbags & Pints Podcast

Kieran Leinster

43 episodes

3 days ago

As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too! In this podcast you'll learn and laugh.

Health & Fitness

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Health & Fitness

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Getting from a size 22 to size 8 with Jules Brown

Punchbags & Pints Podcast

54 minutes 41 seconds

5 years ago

Getting from a size 22 to size 8 with Jules Brown

Jules is a long standing client of mine and we have have gotten her from size 22 to a size 8 and here we discuss what behaviours we addressed, how her mindset, psychology and mental health changed drastically over the course of her transformation!

Here we discuss all things from food, exercise, mental health and everything you need to shift weight and keep it off!

Follow her on Insta https://www.instagram.com/communityvibes/

Follow me on instagram www.instagram.com/kieleinster

Follow me on facebook www.facebook.com/kieranleinster

Check out my website www.lightsoutleinster.com

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