Creating champions with Tom Farrow

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Punchbags & Pints Podcast

Kieran Leinster

43 episodes

3 days ago

As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too! In this podcast you'll learn and laugh.

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Creating champions with Tom Farrow

Punchbags & Pints Podcast

1 hour 16 minutes 24 seconds

5 years ago

Creating champions with Tom Farrow

Today I am joined by Tom Farrow the Strength and Conditioning Coach for England 7's Rugby Team and Performance specialist coach of Arete Performance and we go into detail about all aspects of performance from rest and recovery, celebratory beers to the philosophy of mastery and creating a champions mindset.

This was a great and very eye opening discussion with a amazing take homes, great book recommendations and some inspiring quotes!

Head over to Tom's IG https://www.instagram.com/tom_areteperform/

If you are interested in educational material or interested in his seminars head over to https://www.instagram.com/areteperform_hq/

For my free Quarantine Survival Guide click this link https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide

To work with me directly https://kieranleinster.typeform.com/to/awJO6o