In the labyrinthine depths of your mind lies a universe waiting to be explored. Join Quyen (Quinn), aka Q, on a quest to unravel the profound realm of the mind and explore the intricacies of human experience. Pulse with Q offers a sanctuary where you can engage in thought-provoking conversations that encourage you to embrace new perspectives, challenge your beliefs, and welcome change. Let's venture on this journey collectively and thrive wherever you are.
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W: www.qtotalwellness.com
IG: qtotalwellness
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In the labyrinthine depths of your mind lies a universe waiting to be explored. Join Quyen (Quinn), aka Q, on a quest to unravel the profound realm of the mind and explore the intricacies of human experience. Pulse with Q offers a sanctuary where you can engage in thought-provoking conversations that encourage you to embrace new perspectives, challenge your beliefs, and welcome change. Let's venture on this journey collectively and thrive wherever you are.
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W: www.qtotalwellness.com
IG: qtotalwellness
In this morning's guided breathing meditation, we will use a unique breathing technique known as Nadi Shodhana or alternate nostril breathing. This technique improves the circulatory and respiratory systems, reduces anxiety, and brings attention back to the present moment. You will feel balanced and ready for dynamic activity or deep rest.
Pulse with Q
In the labyrinthine depths of your mind lies a universe waiting to be explored. Join Quyen (Quinn), aka Q, on a quest to unravel the profound realm of the mind and explore the intricacies of human experience. Pulse with Q offers a sanctuary where you can engage in thought-provoking conversations that encourage you to embrace new perspectives, challenge your beliefs, and welcome change. Let's venture on this journey collectively and thrive wherever you are.
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W: www.qtotalwellness.com
IG: qtotalwellness
