Food as Medicine: How Food Dyes, Chemicals, and Nutrition Shape Children’s Health & Behavior | Pulling Threads PodcastIn this powerful episode of Pulling Threads, host Leslie Mathews, MSW sits down with Dr. Kelly Cross, a board-certified pediatrician and integrative medicine practitioner, to explore how what we eat influences the mind, mood, and overall health — especially in children.💬 Topics we cover:• The impact of food dyes, preservatives, and ultra-processed foods on behavior and attention• How chemical sensitivities can mimic symptoms of ADHD, anxiety, and mood swings• Dr. Cross’s journey from traditional pediatrics to integrative medicine• Practical ways parents can create healthier eating habits without spending a fortune• The connection between nutrition and mental health in kids and teens• Honest conversation about food system challenges, upcoming legislation, and the complex landscape of vaccines✨ Key Moments:00:00 Introduction to Pulling Threads00:34 Meet Dr. Kelly Cross02:07 Kelly’s Journey to Integrative Medicine06:33 Balancing Traditional and Holistic Approaches11:06 The Impact of Chemicals and Dyes on Health17:52 Nutrition Tips for Kids and Teens26:14 Affordable Organic Options (Aldi + Costco)31:08 Diet and ADHD Connections39:31 The Future of Food Safety & Policy41:28 Vaccine Conversations48:12 Practical Steps for Healthier LivingIf you’ve ever wondered how food choices shape our children’s mental and emotional health, this conversation will change the way you think about your plate — and your pantry.👉 Subscribe for more episodes on mindfulness, holistic health, and emotional healing.🎧 Listen on Spotify, Apple Podcasts, or watch the full video here on YouTube.💬 Share your thoughts below — how have food choices impacted your family’s well-being?#FoodAsMedicine #IntegrativeMedicine #ChildrensHealth #FoodDyes #ADHD #NutritionAndMentalHealth #HolisticHealth #MindBodyConnection #PullingThreadsPodcast #LeslieMathewsMSW #DrKellyCross