In this episode of Pulling Threads, we welcome Melanie Miller, a licensed professional counselor, to discuss the intricacies of parallel parenting in blended families and the journey of living an alcohol-free life. Melanie shares her personal journey and the challenges of dealing with adverse childhood experiences, emotional neglect, and parental substance use. She explores her transition into therapy and sobriety coaching, offering valuable insights on overcoming alcohol dependence and creating a sober community. The episode delves deeply into creating realistic expectations within blended families, setting boundaries in co-parenting and parallel parenting, and the profound impact of emotional regulation and mindset in navigating these transitions. Melanie also discusses her innovative 'Off the Rocks' sobriety program and shares advice for those considering an alcohol-free life. Tune in for an enlightening conversation on maintaining mental wellness, the importance of self-care, and developing resilience through life's toughest challenges. Don't miss this episode filled with practical advice, personal stories, and professional insights!You can contact, follow, and learn more about Melanie on her website, Facebook page, or Instagram. www.pratidanawellness.comhttps://www.facebook.com/PratidanaWellnessCoaching/https://www.instagram.com/off.the.rocks.sober/https://www.linkedin.com/in/melanie-miller-lpc/"00:00 Introduction and Guest Welcome00:59 Melanie's Personal Journey02:52 The Path to Sobriety06:52 Challenges and Misconceptions of Sobriety20:17 Switching Gears: Co-Parenting and Parallel Parenting27:09 Creating a Safe Space for Children27:51 The Importance of Self-Care for Parents28:40 The Rollercoaster of Parenting29:02 Challenges of Blended Families31:05 Setting Realistic Expectations in Blended Families32:32 Navigating Loyalty Conflicts in Children42:04 The Impact of Alcohol on Co-Parenting43:59 Mindset and Emotional Regulation45:04 Creating a New Life Post-Divorce50:35 Final Thoughts and Encouragement