(00:00) – Intro to Puhpowee Talks
(04:00) – The Co-Living Experience and Meditation Journey
(07:51) – Burnout and Existential Crisis
(13:17) – The Decision to Embrace Silence
(17:37) – Preparing for the Vipassana
(20:27) – Arrival at the Meditation Center
(23:13) – Daily Schedule
(27:33) – Social Dynamics
(30:18) – The Nature of Time
(31:45) – Self-Inquiry
(33:13) – Witness Consciousness
(34:37) – Meditation Techniques and Experiences
(38:37) – Death Meditation
(45:03) – The Power of Presence and Impermanence
(49:48) – Connection Beyond Words
(55:32) – Reflections on the Retreat Experience

hirdaya yoga

vipassana org

I share my experience with Vipassana meditation—10 days of complete silence, self-inquiry, and deep inner transformation. From burnout and existential crisis to realizations about time, presence, and mortality, this journey reshaped how I see the world.

🎧 Listen now and join me on this journey of silence, presence, and transformation.

If you enjoy my creations and want to support my creative journey, buy me a matcha 🍵🤓 ⁠https://buymeacoffee.com/agatamleko⁠

Follow for more of my creations:

- Puhpowee

- YT

- Substack