Are you unknowingly sabotaging your fitness goals by believing in outdated fitness myths? In this episode of PT Knowledge, we’re busting the top 5 fitness myths that could be holding you back. Learn the real truth about carbs, why ‘No pain, no gain’ is a dangerous mindset, and how to achieve effective fat loss and strength training results without the fear of getting bulky.

Tune in to discover:

• The truth about carbs and how they fuel your workouts.
• Why you can’t spot reduce fat and what actually works for fat loss.
• How strength training builds a lean, toned body, not bulk.
• The dangers of overtraining and the benefits of rest days.

Whether you’re just starting out or looking to fine-tune your fitness routine, this episode provides the evidence-based insights you need to succeed. Don’t miss out on setting the record straight—listen now!

#FitnessMythsDebunked #CarbTruths #FatLossTips #StrengthTraining #FitnessFacts #NoPainNoGain #PTKnowledge"

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