Are you missing out on reaching your fitness goals due to poor nutrition? In this episode of PT Knowledge, we explore the vital role of nutrition in achieving your fitness objectives. Learn how proper nutrition supports muscle gain, fat loss, and overall health.

In this episode, you will discover:

• The importance of macronutrients (carbohydrates, proteins, fats) and micronutrients in your diet.
• How to tailor your nutrition to support muscle growth, fat loss, and overall well-being.
• Optimal timing for pre-workout and post-workout nutrition.
• Common mistakes in nutrition and strategies to avoid them.

Tune in to understand how to better fuel your workouts and enhance your results. If you find this episode helpful, please share it and subscribe for more fitness tips and expert advice!

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