Welcome to 'PT Knowledge'! In this episode, we explore 'The Ultimate Guide to Strength Training for Beginners.' Whether you're new to the gym or looking to refine your routine, this guide covers everything from the basics of strength training to designing your first workout plan. Learn about the importance of form, setting realistic goals, and the role of recovery and nutrition in your fitness journey. Start building a strong foundation for lifelong fitness. Don't forget to like, subscribe, and hit the notification bell for more expert fitness tips!" @ptknowledgepod