I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
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I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
Episode 21: Mental Toughness: The Psychological Side of Fitness
PT Knowledge
11 minutes 23 seconds
1 year ago
Episode 21: Mental Toughness: The Psychological Side of Fitness
Fitness isn’t just physical—it’s mental. This episode dives into the importance of mental toughness in achieving your fitness goals. Discover how to build resilience, stay motivated, and overcome setbacks with the power of a strong mindset.
PT Knowledge
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
