Episode 18: Building a Balanced Workout Routine

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PT Knowledge

Artie Ciuv #45

30 episodes

5 days ago

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

Fitness

Health & Fitness

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All content for PT Knowledge is the property of Artie Ciuv #45 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 18: Building a Balanced Workout Routine

PT Knowledge

14 minutes 51 seconds

1 year ago

Episode 18: Building a Balanced Workout Routine

In this episode of PT Knowledge, Artie dives into the essentials of creating a balanced workout routine. Learn how to structure your week, incorporate variety, and ensure proper rest and recovery. Whether you're a beginner or looking to refine your routine, this episode has the tips you need!