Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential

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PT Knowledge

Artie Ciuv #45

30 episodes

5 days ago

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

Fitness

Health & Fitness

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All content for PT Knowledge is the property of Artie Ciuv #45 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential

PT Knowledge

9 minutes 20 seconds

1 year ago

Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential

Join us on PT Knowledge as we explore the different types of muscle fibres and their roles in exercise. Learn how to train slow-twitch and fast-twitch fibers effectively to optimize your performance and reach your fitness goals. Tune in and maximize your workout potential!