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Psykhe Mental Wellbeing Podcast
Hannah Stainer
204 episodes
3 days ago
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Mental Health
Health & Fitness
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All content for Psykhe Mental Wellbeing Podcast is the property of Hannah Stainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
Show more...
Mental Health
Health & Fitness
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199. Managing a Borderline Brain: with Paul Sokol
Psykhe Mental Wellbeing Podcast
34 minutes 10 seconds
3 years ago
199. Managing a Borderline Brain: with Paul Sokol

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.

In this episode, we explore:

  • mental illness stigma
  • Borderline Personality Disorder (BPD)
  • Dialectical Behaviour Therapy (DBT)

and loads more.

Mentioned in this episode

  • Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
  • Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells

Connect with Paul via LinkedIn

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Psykhe Mental Wellbeing Podcast
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.