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Psykhe Mental Wellbeing Podcast
Hannah Stainer
204 episodes
3 days ago
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Mental Health
Health & Fitness
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All content for Psykhe Mental Wellbeing Podcast is the property of Hannah Stainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
Show more...
Mental Health
Health & Fitness
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195. On Obsessive Compulsive Disorder: With Jonathan Schultz
Psykhe Mental Wellbeing Podcast
29 minutes 51 seconds
3 years ago
195. On Obsessive Compulsive Disorder: With Jonathan Schultz

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.

In this episode, we explore:

  • OCD
  • Treatment for OCD
  • Stigma and perceptions around OCD

and loads more.

Mentioned in this episode

  • David Goggins - Can't Hurt Me
  • Jeffrey M. Schwartz - Brain Lock
  • Jon Kabbat-Zinn
  • Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition

Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Psykhe Mental Wellbeing Podcast
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.