In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer," is filled with engaging, hands-on nature activities for children to enjoy while also reaping the mental health benefits of spending time outside. Topics addressed include awe and gratitude, mindfulness, creative arts, outdoor play, travel and adventure, volunteering, food, and animals. Sandi's work has been featured in The Washington Post, Chicken Soup for the Soul, Scary Mommy, Very Well Family, and more. Learn more at www.ecohappinessproject.com.

In this episode, we explore:

• ecohappiness
• benefits of time in nature
• awe
• parental advice for more nature activities

and loads more.

Mentioned in this episode

• Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom
• Sandi’s book - Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer
• Sandi’s children’s book - Sky’s Search for Ecohappiness

Connect with Sandi on Instagram, Facebook, Twitter or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x