189. Strategy Round Up 11: What Would You Suggest?

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Psykhe Mental Wellbeing Podcast

Hannah Stainer

204 episodes

3 days ago

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

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Health & Fitness

All content for Psykhe Mental Wellbeing Podcast is the property of Hannah Stainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

Show more...

Health & Fitness

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189. Strategy Round Up 11: What Would You Suggest?

Psykhe Mental Wellbeing Podcast

51 minutes 38 seconds

3 years ago

189. Strategy Round Up 11: What Would You Suggest?

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)
Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method)
Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self)
Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life)
Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care)
Peer Specialist Chris Laureano (Episode 177. On the Value of Peer Support)
Holistic Health and Life Coach Melissa Rohlfs (Episode 178. Food, Mood & Listening to Your Body)
Mental Health Warrior Theresa Ommert (Episode 179. Practical Ways to Navigate Anxiety and Depression)
Advanced Hypnotherapist and Mindfulness Practitioner Jo Howarth (Episode 180. The Happiness Club)
Mental Health Counsellor Richard Capriola (Episode 181. Substance Use in Adolescents)
Money Coach Lindsey Cassell (Episode 183. On Financial Literacy & Financial Wellbeing)
Improv Workshop Leader Minder Kaur Athwal (Episode 185. Improv & Play for Wellbeing)
Trauma Survivor and Advocate Brittany Mc Enteggart (Episode 186. Family Dysfunction & the Foster Care System)
Psychotherapist and Mindset Coach Kamalyn Kaur (Episode 187. How to Take Control of a Controlling Relationship)
MD and Army Veteran Skip Mondragon (Episode 188. Wrestling Depression is not for Wimps)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x