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Psykhe Mental Wellbeing Podcast
Hannah Stainer
204 episodes
3 days ago
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Mental Health
Health & Fitness
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All content for Psykhe Mental Wellbeing Podcast is the property of Hannah Stainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
Show more...
Mental Health
Health & Fitness
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185. Minder Kaur Athwal: Improv & Play for Wellbeing
Psykhe Mental Wellbeing Podcast
48 minutes 9 seconds
3 years ago
185. Minder Kaur Athwal: Improv & Play for Wellbeing

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator with the Old Vic Theatre and is now an applied improv workshop leader. She regularly takes part in international panels, Q&As and conference talks and in 2019 led a session at the Global Improvisation Symposium. 

Minder is one half of improv performing duo Honey Badger, a member of the all female theatre collective The Party Somewhere Else and a member of the Edinburgh International Improv Festival’s advisory board. She brings her knowledge and skills from her varied career to her improv work.

In this episode, we explore:

  • improv 
  • 'winging it'
  • networking
  • thinking on your feet
  • facing rejection
  • going outside your comfort zone

and loads more.

Mentioned in this episode

  • Pippa Evans - Improv Your Life
  • Pam Grout - E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

Connect with Minder via Instagram or Twitter

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Psykhe Mental Wellbeing Podcast
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.