I always mess up: Distortion of Reality | College Mental Health Podcast | Deepa

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Psychophilics

18 episodes

4 days ago

Welcome to Psychophilics Podcast. Learn more about psychology and lead a peaceful, productive, and happy life. Together, we shall learn about how to live a better life using psychology. We ♥ to share our deep insights into the subject by connecting it with real-life examples. This Podcast is part of psychophilics.com We serve you by presenting you with: -YouTube videos 🎥 👨‍🏫 -Research Backed Self Help Content 📝 -Interesting Blogs ✍️ -Podcast. 🎙️ Website: https://www.psychophilics.com/ Contact Details: psychophilics@gmail.com https://www.instagram.com/psychophilics/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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I always mess up: Distortion of Reality | College Mental Health Podcast | Deepa | Sejal Thakur| Arnav Mishra

Psychophilics

4 minutes 12 seconds

2 years ago

I always mess up: Distortion of Reality | College Mental Health Podcast | Deepa | Sejal Thakur| Arnav Mishra

This podcast explores the road of self-blaming and negative thinking that often causes us a lot of anxiety as called the phenomenon - 'Cognitive Distortions.' The next time when you experience such thoughts take a moment and reflect, whether your assumptions are supported by reality or are based on flawed perceptions.

Credits: Deepa | Sejal Thakur | Arnav Mishra

Podcast Artists: Deepa | Sejal Thakur