Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—can support your mental and emotional well-being all summer long. Plus, grab your free DOSE Reflect & Respond Checklist and DOSE of Summer Inspiration handout at psychope.com/dose Let this episode and the compani...
All content for PsycHope Self-Help Podcast is the property of Jennifer McManus, PhD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—can support your mental and emotional well-being all summer long. Plus, grab your free DOSE Reflect & Respond Checklist and DOSE of Summer Inspiration handout at psychope.com/dose Let this episode and the compani...
Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit
PsycHope Self-Help Podcast
10 minutes
11 months ago
Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit
The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit! Dr. Jennifer McManus shares the most common struggles discussed by this year’s guest experts—topics like difficult family dynamics and the illusion of perfection. This episode also highlights themes that emerged for holiday stress relief tips. You’ll get a sneak peek into what was discussed...
PsycHope Self-Help Podcast
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—can support your mental and emotional well-being all summer long. Plus, grab your free DOSE Reflect & Respond Checklist and DOSE of Summer Inspiration handout at psychope.com/dose Let this episode and the compani...
