In this episode, Dr. Dee is joined by Gavin Meenan, an exclusive voice in the men's health community. Awarded Empowerment Coach of the year in 2024 & 2025, and a former European Powerlifting Champion, Gavin has helped hundreds of people to achieve life changing results, via his online and mentoring platforms. The author of 2 bestselling books, 'Stronger Mind, Stronger Body, Stronger Life', and 'The Art of Self Acceptance', Gavin is currently preparing a third book for publication. As an exclusive Men's Health Coach, Gavin helps men reclaim their personal power via 1:1 work as well as his increasingly popular 'Modern Warrior Retreat Weekends' - which assist men from all walks of life, to overcome their personal challenges in working towards achieving lives of freedom, fulfillment and success. Having overcome various struggles himself, Gavin openly discusses his childhood trauma, bullying, convictions, addictions, depression and redundancy, in addition to his background knowledge and experience, to skillfully and sensitively help men from all corners of the world, to feel less alone in their personal everyday struggles. Gavin resides in the town of Sligo with his wife and two children, where he has built a business from being a personal trainer in the local community, to helping empower men worldwide.   This podcast is part of GK Media Studios Creators Network.