This roundtable discussion of the first 'Staying Composed' podcast is full of deep and practical questions and insights. The topics discussed included: how equanimity is not a one-off, not a black and white phenomenon, but rather an ongoing activity that results in a continuous changing of our experience; how often after a triggering reality is in the past, we have to now apply equanimity to our ongoing thoughts, feelings and reactions; the power of taking one's upset as useful data and thereby choosing to be less upset and taking relevant action as a result; the issue of virtue signalling where'I'm superior to you because you are not suffering as much as I am'; how everyone has to find their own path to equanimity; how elite sportspeople practice a type of equanimity; and about de-identifying with, and letting go of, upset in favour of pragmatic problem-solving. A wonderful conversation.