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Psychology to Live By
Dr. Chris Stevens
99 episodes
2 days ago
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
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Mental Health
Health & Fitness
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All content for Psychology to Live By is the property of Dr. Chris Stevens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
Show more...
Mental Health
Health & Fitness
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Personality & Developing Character Part 2: Can You Change Your Personality?
Psychology to Live By
16 minutes 45 seconds
1 month ago
Personality & Developing Character Part 2: Can You Change Your Personality?

This podcast, Can You Change Your Personality, is part 2 of a series on personality and the building of character. It begins with a brief summary of what personality is and then focuses on the deeply debated question of whether you can substantially change your personality. Recent research suggests by mindfully practising alternative approaches you can somewhat recalibrate the expression of your underlying personality. It is not wholesale change. That doesn’t mean it’s not incredibly helpful. Typically, we seek to chang personality where our natural preferences lead to trouble, especially where our egocentric bias leads us astray. Moderating these mismatches between personality and the world is a great idea. This then leads to an introduction to the idea that character is what results from this kind of intentional , mindful practice. An analogy is made with computing: that personality is akin to the computer’s operating system and recalibration is like software patch applied to fix glitches. Finally, I discuss how this recalibration can have deep moral implications, a topic I’ll take up in the third podcast.

Psychology to Live By
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.