Today in this Music & Mental Health Podcast I’m talking with artist, composer and record producer Robert Koch, who is much better known by his stage name, Foam and Sand. Originally from Germany, At the age of 13 he was inspired by MTV videos and embarked on his musical career. Now residing in Los Angeles, Robert has a stellar background in composing and producing his own work as well as for other major artists. Our topics are creativity and music and their relation to mental health, with a focus on what challenges our wellbeing and our creativity and what Robert has found that nurtures his creativity as well as he physical and mental wellbeing. I found this conversation very uplifting, and topics touched on included: the toll that touring took on him physically and psychologically; his decision to follow his passion, trust his intuition & stop touring; artistic sensitivity as a ‘super-power’; the relationship between intuition and a sense of coherence; meditation and accessing intuition; egolessness and the problems of the ego; healthy perfectionism and intrinsic motivation; being comfortable with the unknown; and other topics.