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Psychology to Live By
Dr. Chris Stevens
99 episodes
1 week ago
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
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Mental Health
Health & Fitness
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All content for Psychology to Live By is the property of Dr. Chris Stevens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
Show more...
Mental Health
Health & Fitness
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Mastering Difficult Conversations Part 2: Managing Self - Roundtable
Psychology to Live By
19 minutes 7 seconds
6 months ago
Mastering Difficult Conversations Part 2: Managing Self - Roundtable

This Q & A explores issues arising from 'Mastering Difficult Conversations Part 2 (Managing Self). Topics discussed included:stepping outside one's reaction and pausing and seeing how this breaks habitual patterns in self and others; how, in dealing with personality-disordered people it is less about changing them, and more about protecting self and others around them; when we are not getting win-wins the importance of equanimity and how to get our ego out of the way and not be upset by the other person's non-willingness to change.

Psychology to Live By
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.