Guest Speaker: Dr. Tamsin Astor
Did you know that 40% of our daily actions are habits, automatic behaviors our brains repeat without thinking? (Neal, Wood & Wu, 2006)
In this episode, Dr. Tamsin Astor, chief habit scientist, will explore the neuroscience behind how habits form, change, and how mindfulness rewires your brain for lasting growth.
Here’s what you’ll learn:
✅ why it takes an average of 66 days to form a new habit and how to stay on track (Lally et al., 2009)
✅ how your brain’s incredible neuroplasticity means it’s never too late to change (Dr. Michael Merzenich)
✅ the powerful cue-routine-reward loop driving your behaviors (Charles Duhigg)
✅ how mindfulness practice physically changes your brain, boosting focus and emotional resilience (Sara Lazar et al., 2011)
✅ ways to reduce stress and strengthen decision-making through mindful habit change
If you’re ready to break old patterns and unlock your brain’s full potential, tune into this episode is for you.
https://www.linkedin.com/in/tamsin-astor/
#neuroscience#habitchange #mindfulness #neuroplasticity #podcast #leadership #personalgrowth#tamsinastor