Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. In this episode, we explore why self-care isn’t selfish, but essential, especially when it comes to setting boundaries, maintaining emotional availability, and showing up with clarity in relationships. ✨ Dating Coaching Program – Now Enrolling Starts July 9. Learn more → nadineneukirch.com 🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneuk...
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Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. In this episode, we explore why self-care isn’t selfish, but essential, especially when it comes to setting boundaries, maintaining emotional availability, and showing up with clarity in relationships. ✨ Dating Coaching Program – Now Enrolling Starts July 9. Learn more → nadineneukirch.com 🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneuk...
Emotion Regulation: How To Manage Difficult Emotions In Dating
Psychology of Dating Podcast
24 minutes
7 months ago
Emotion Regulation: How To Manage Difficult Emotions In Dating
Do you experience intense and overwhelming emotions where you become impulsive or feel out of control in dating? Or do you feel numb and disconnected from your emotions in dating? You may be experiencing emotion dysregulation. In DBT therapy there are skills to regulate emotions, feel more in control of your emotional experience and reduce unnecessary suffering. This episode explores the basics of what emotion regulation is. FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadinene...
Psychology of Dating Podcast
Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. In this episode, we explore why self-care isn’t selfish, but essential, especially when it comes to setting boundaries, maintaining emotional availability, and showing up with clarity in relationships. ✨ Dating Coaching Program – Now Enrolling Starts July 9. Learn more → nadineneukirch.com 🎁 Free Guide: Top 3 Mindset Shifts in Dating Download → nadineneuk...
