In this episode of 'Psychology in the Wild,' we discuss the collective struggle with loneliness and social isolation, highlighting its detrimental effects on health.
We offer practical strategies for fostering meaningful connections and intentional socializing, emphasizing the importance of supportive relationships and micro-interactions ('pebbling') for mental well-being. We also delve into the beneficial role of shared meaningful experiences and vulnerability in creating deep social bonds.
You can talk to us at hello@psychologyinthewild.com
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O ur Epidemic of Loneliness and Isolation Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
00:00 Introduction to Psychology in the Wild
00:35 Reflecting on Smoking and Social Norms
02:21 The Impact of Loneliness and Social Isolation
04:09 COVID-19 and the Loss of Social Connection11:15 The Importance of Social Connection in the Workplace
23:15 Building Resilience Through Connection
28:40 The Vulnerability Loop: Building Connections
29:26 The Skill of Vulnerability in Small Talk
32:54 Navigating Social Anxiety and Small Talk
36:57 Embracing Uncertainty for Connection
39:04 Supporting Others and Self-Care
40:44 Pebbling: Small Gestures for Big Connections
45:34 Final Thoughts and Practical Tips