E08: Protecting your time, energy and focus (when setting boundaries gives you the ick)

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Psychology in the Wild

Dr Gemma Leigh Roberts and Erin Shrimpton

12 episodes

4 days ago

Welcome to the Psychology in the Wild Podcast, where we dive deep into the chaos of everyday life. Join psychologists Dr Gemma Leigh Roberts and Erin Shrimpton as they explore realistic ways of dealing with day-to-day challenges: from getting comfortable with failure to redefining expectations to making mindfulness *actually* work. Each episode is a conversation filled with insights, personal experiences, and practical tips that are *easy* to apply. (Because the wild chaos is hard enough, right?) Pb2Biz Production

Mental Health

Health & Fitness

RSS

All content for Psychology in the Wild is the property of Dr Gemma Leigh Roberts and Erin Shrimpton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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E08: Protecting your time, energy and focus (when setting boundaries gives you the ick)

Psychology in the Wild

38 minutes 38 seconds

11 months ago

E08: Protecting your time, energy and focus (when setting boundaries gives you the ick)

Join us as we discuss the importance of setting and maintaining boundaries in our everyday lives. We delve into personal stories and offer practical tips on how to effectively communicate your boundaries to protect your time, energy, and focus. Learn how to navigate the challenges that come with both personal and professional commitments and find resilience in the process.

You can talk to us at hello@psychologyinthewild.com