In this episode of Psychology in the Wild, Dr. Gemma and Erin dive into the everyday chaos we all face, sharing stories and practical insights to help you feel more in control. From finding connection and support to embracing little moments of joy, they unpack the power of small 'power-ups' to navigate life’s challenges. If you’ve been feeling stretched thin, this episode is your reminder to prioritise your well-being and find joy, even in the messiness of life.
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