In this episode the focus is on the concepts of 'bouncing back' versus 'bouncing forward' in the context of resilience.
The discussion highlights the importance of workplace wellbeing, the phenomenon of burnout, and the challenges of balancing work and family life. Insights from resilience research differentiate resilience from grit and offer practical tips for building resilience through mindset changes, support networks, and embracing challenges.
We hope you enjoy.
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