Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living are not the "cause" of our felt experience. Our thinking about them is. We forget that, as the thinkers, we can "color" our thinking about life any way we want. A lunch with someone we used to work with can be a light-hearted sharing of memories, or a depressing rehearsal of things that went wrong. Remembering a failure can g...
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Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living are not the "cause" of our felt experience. Our thinking about them is. We forget that, as the thinkers, we can "color" our thinking about life any way we want. A lunch with someone we used to work with can be a light-hearted sharing of memories, or a depressing rehearsal of things that went wrong. Remembering a failure can g...
Episode 185: Does Productivity Enhance Well-Being?
Psychology Has It Backwards
33 minutes
8 months ago
Episode 185: Does Productivity Enhance Well-Being?
Most people are taught that productivity makes us feel good about ourselves, proud of our efforts. It gets linked to well-being. In truth, when we're not at peace with ourselves, we can't force productivity and if we do a lot of work, it usually leaves us tired and depleted. When we are at peace in our own minds, feeling at ease and connected to the moment, we are naturally productive because we are focused on what we’re doing, not on ourselves and trying to feel better. Sup...
Psychology Has It Backwards
Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living are not the "cause" of our felt experience. Our thinking about them is. We forget that, as the thinkers, we can "color" our thinking about life any way we want. A lunch with someone we used to work with can be a light-hearted sharing of memories, or a depressing rehearsal of things that went wrong. Remembering a failure can g...
