Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
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Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
The Mind's Uninvited Guests and How to Handle Them
PsychologistSay...
26 minutes
1 year ago
The Mind's Uninvited Guests and How to Handle Them
Send us a text Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our morality. This conversation isn't just about identifying these thoughts; it's a journey towards understanding the ...
PsychologistSay...
Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
